About this item

• Sportify Barnyard Whole Millet grain is nutritious and contain 100% more Dietary Fibre than White Rice.
• Glycemic Index (GI) & Glycemic Load (GL): Barnyard Millet has lower GI & GL as compared to Wheat & regular White Rice.
• Liver-Friendly: Barnyard millet is capable of cleansing the liver to an incredible extent. So all the diseases and disorders related to liver can be healed by consumption of this millet. Examples: Jaundice, Hepatitis A, Hepatitis B, Hepatitis C, Liver Cirrhosis, liver infections. It also helps in cleansing all the soft organs like kidneys, urinary bladder and gall bladder.

• Scientific Literature on Health Benefits of Barnyard Millet

• Selvan, J.T., Kalaiselvi, C., Jothimanivannan, C., Sakthivel, M., Kalaiyarasan, V. and Subashvarma, S., 2022. PHARMACOLOGICAL ACTIVITIES OF BARNYARD MILLETS-A.
• Singh, A., Bharath, M., Kotiyal, A., Rana, L. and Rajpal, D., 2022. Barnyard millet: the underutilized nutraceutical minor millet crop. J Pharm Innov, 11(6), pp.115-128.
• Pujari, N. and Hoskeri, J.H., 2022. Minor millet phytochemicals and their pharmacological potentials. Pharmacognosy Reviews, 16(32), p.101.

• Gluten-Free Alternative: Millets are naturally gluten-free, making them an excellent choice for individuals with gluten sensitivities or celiac disease. They provide a nutritious and versatile gluten-free grain option for those following a gluten-free diet. 
• Minimally processed: Only the hard outer husk is removed without losing the bran, so the goodness of the bran & nutrients stay intact. Unpolished Barnyard millet is also a good source of phosphorus which helps with metabolism and energy production.
• Usage:
• Sportify Barnyard Millet grains can be grinded into powders & can be easily added to your regular atta as well at 10-30% level to make roti/chapatti/poori/paratha.
• Barnyard Millet Rice Type Preparation: Soak 1 cup of Sportify Barnyard millet in 2 cups of water for about 15 minutes. Add 1tsp of edible cold-pressed oil like coconut oil. Now pressure cook the millets & water mixture in a pressure cooker for 3 whistles and switch off the stove. Leave the cooker for about 10 minutes and remove the lid. Do not mix the millet immediately. Otherwise the millets will become mushy.